This is the reason why you should NEVER throw away the skin of watermelons!

This is the reason why you should NEVER throw away the skin of watermelons!

There are certain foods that we like to find every summer. Watermelon probably comes first. Rich in water, it finds its place as a starter, as an accompaniment to a main course (in a salad, for example) or as a dessert. We love its flesh, its delicious and discreet taste. On the other hand, we throw away our skin. And this is where we make a big mistake. Why ? Because it contains so many benefits that it will be difficult to name them all. But we will try.

Protect your skin with watermelon skin

We are sure that after reading this article, you will jump on the skin of your watermelons. You will even take pleasure in biting into it. Especially if you want to have beautiful skin. The skin of the watermelon helps you with this since it is rich in vitamins A, C and lycopene. It is a carotenoid, but not just any. It is quite simply the one with the most powerful antioxidant action. Therefore, it helps to fight against skin aging by moisturizing the dermal tissue. Even better, and this is very interesting in summer, the skin of the watermelon protects you against the sun’s rays. To benefit from these benefits, apply the skin of the watermelon directly to your skin, or bite into it. The second option is definitely recommended.

You think it starts strong, but it’s not over. For your cardiovascular and metabolic health, eat the skin of the watermelon. This benefit comes from the presence of L-citrulline. A 2018 study, published in the National Library of Medicine, tells us that it has the power to lower blood pressure at rest, and that induced by stress. This non-essential amino acid has another power: that of preserving your muscles. It promotes muscle maintenance.

Watermelon peel helps you be less stressed

It may sound crazy, but it’s true. Indeed, the skin of the watermelon is full of polysaccharide carbons. However, and it is a study published in 2011 that teaches us, these complex carbohydrates play a saving role on anxiety, stress, depression, and sleep. This is why it is advisable to eat the skin of the watermelon in the evening, before going to sleep. To sleep well and have a good, restful night.

If it helps reduce stress and feel more fit, it is also because the skin of watermelon is naturally rich in vitamins A, C, B6 and magnesium, potassium and zinc. However, and we know it, these mineral acids are effective in feeling more fit, having more radiant skin, and being less stressed. Rather than buying food supplements to fill up on energy, why not opt ​​for a delicious watermelon? Without forgetting his skin, of course.

Natural beauty tips!

Finally, if you have a watermelon on hand, know that there are several beauty tips. For example, you can make a 100% natural moisturizing face mask. How? ‘Or’ What ? Nothing’s easier. You need a potato. Boil it in water. Once cooked, puree it. Take the flesh from a slice of watermelon and blend it. Then just mix the watermelon and the puree, add a tablespoon of organic honey. Apply the obtained result on the face and leave for twenty minutes.

If you want to do a body scrub, that’s also possible. All you need to do is mix 300 g of sugar, 65 ml of watermelon juice, the juice of half a lemon, and finally a tablespoon of olive oil. In the shower, massage the whole body with the mixture obtained. The result is guaranteed.

Finally, if you have oily skin, we have the solution. Mix 65 ml of watermelon juice with the juice of half a lemon. Thanks to a cotton pad, after cleaning your face, apply the lotion obtained. Do this in the evening and not in the morning, because lemon is photosensitive and you may get redness.

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