5 light, but super nutritious recipes that replace the main dish

5 light, but super nutritious recipes that replace the main dish

Many people ask the question “Is it a good idea to eat a salad every day?” “. In fact, there is no reason to avoid it. It is as easy to make as it is to carry, very light and low in calories. At the same time, the salad is packed with vitamins, minerals, fiber and protein that will keep you full and energized throughout the day. The only thing to consider is to avoid eating them just before going to bed, as too many vegetables and fruits can influence the quality of sleep. But it is in fact valid for any other food. So don’t just eat a salad once in a while, but every day. Here are our suggestions for mixed summer salads that you can prepare instead of a main dish.

Cold salad with cucumber and peach

Ingredients :

  • 1 cucumber
  • 2 fresh peaches
  • 2 tbsp avocado oil or olive oil
  • 1 C. tablespoon white wine vinegar
  • Zest of a lime
  • 1 tbsp honey
  • 4 large fresh basil leaves, plus more for garnish
  • 1/8 tsp teaspoon kosher salt, or to taste
  • 1/8 tsp. teaspoon freshly ground black pepper, or to taste

Preparation : Cut cucumbers and peaches. Then prepare a vinaigrette with the rest of the ingredients. In order to get a really smooth consistency, use a blender. Once the mixture is ready, pour it over the fruits and vegetables and garnish with basil.

Salad with chicken and gorgonzola

summer chicken salad idea mixed summer salads

Ingredients :

  • green leafy salad mix
  • Cherry tomatoes
  • cedar nuts
  • a chicken breast cooked in advance
  • gorgonzola

For the dressing:

  • 1-1/2 tsp. 1 tbsp Dijon mustard must
  • 60ml freshly squeezed lemon juice
  • 1 C. teaspoon apple cider vinegar
  • 2 tbsp. teaspoon honey or pure maple syrup
  • 1/2 tsp. teaspoon dried oregano
  • 1/4 tsp. teaspoon dried basil
  • 150ml extra virgin olive oil
  • ½ tsp. kosher salt
  • ¼ tsp. teaspoon freshly ground black pepper

Preparation : Cut the main ingredients and then dress them with the vinaigrette. The latter is easier to prepare using a blender. The amount is larger than needed for a salad, so you can leave the rest in an airtight container in the refrigerator and use it for other summer mixed salad recipes.

Summer salads: fresh salad idea

fresh salad idea mixed summer salads

Ingredients :

  • 4 tortillas
  • 3 tbsp. tablespoons + 2 tbsp. tsp extra-virgin olive oil, divided
  • 1 + 3/4 tsp. kosher salt, divided
  • 1/4 tsp. teaspoon Pimentón de la Vera (smoked Spanish paprika)
  • 3 tbsp. Champagne vinegar
  • 1 C. honey
  • 2 tbsp. teaspoon fresh lime juice
  • 3/8 tsp. teaspoon black pepper, divided into several parts
  • 1 packet of arugula
  • 350 g curly lettuce
  • 300g shredded cooked chicken
  • 100g radicchio, hollowed out and chopped
  • 1 large ripe avocado, sliced
  • 30 g salted grilled pepitas

Preparation : Preheat the oven to 180°C. Brush both sides of the tortillas evenly with 2 tsp oil, sprinkle with 1 tsp salt and paprika, then bake in the oven for about 10 mins until tender. crispy. When cooled, break them into pieces. Now mix them with the frisee, the arugula, the chicken (you can use the leftover chicken), the radicchio, the ripe avocado and the pepitas. To combine all these tastes, season with a mixture consisting of vinegar, honey, lime juice, 1/2 teaspoon of salt, 1/4 teaspoon of pepper and the 3 tablespoons of remaining oil. Finally, sprinkle your mixed summer salads with the remaining 1/4 teaspoon of salt and the remaining 1/8 of a teaspoon of pepper.

Summer salads: idea with pasta

mixed summer salads

Ingredients :

  • 300g uncooked fusilli pasta
  • 400g cherry tomatoes, halved
  • 170 g cooked chickpeas, drained and rinsed
  • 30 g arugula
  • 1 Persian cucumber, cut into thin half moons
  • 200g crumbled feta
  • 20 g basil leaves, torn
  • 10g chopped parsley
  • 10g chopped mint
  • 140g toasted pine nuts
  • dressing (use the one from the second recipe or prepare it according to your taste)

Preparation : Boil pasta according to package directions. Then drain them and mix them with a little olive oil. Once they have cooled, add the rest of the ingredients. Finally, pour the vinaigrette and serve. It is the perfect substitute for the main dish.

Summer mixed salads: Cobb salad

Ingredients :

  • 6 slices of bacon
  • 1 romaine lettuce
  • 2 cooked chicken breasts
  • 2 boiled eggs
  • 1 large avocado
  • 200g cherry tomatoes
  • 1 red onion
  • 100g blue cheese (or feta)
  • 2 tbsp parsley

Dressing for Cobb Salad:

  • 3 tbsp. balsamic vinegar
  • 1 C. Dijon mustard
  • 1 clove of garlic
  • 70ml extra virgin olive oil
  • 1/4 tsp. salt
  • 1/8 tsp black pepper

If you’re looking for mixed summer salad ideas, this is one of the best. Gather the ingredients and follow the instructions in the video.


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